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Lap Swimming

Perfect for swimmers of all levels!

Join our lap swimming classes for a structured, energising workout designed to improve endurance, technique, and overall fitness.

Aqua Aerobics is a fun, music-driven workout led by an instructor who guides you through every move in the water. Beyond the usual benefits of exercise, the water provides natural support, reducing stress on joints and lowering the risk of injury. Safe and accessible for anyone who can keep their head above water, it’s a refreshing way to stay active and healthy!

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Lap timetable

Monday

Row 1 & 2
ALL DAY

Tuesday

Row 5-3
ALL DAY

Wednesday

N/A

Thursday

Row 5-3
ALL DAY

Friday

Row 5-3
ALL DAY

Saturday

N/A

Sunday

N/A

We are accredited and endorsed by leading swim and aquatic bodies in Australia

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Aqua Aerobics

A safe and fun way to exercise

Aqua Aerobics is a fun, music-driven workout led by an instructor who guides you through every move in the water.

Beyond the usual benefits of exercise, the water provides natural support, reducing stress on joints and lowering the risk of injury. Safe and accessible for anyone who can keep their head above water, it’s a refreshing way to stay active and healthy!

Aqua Aerobic classes are run regularly at Menai Swim Academy. This fun-filled exercise class will increase fitness and body tone. It is suitable for young and old with all levels of fitness. Come and join the class and use the resistance of the water to get you fit.

  • Casual Aqua Aerobics - Adult: $15.00

  • Casual Aqua Aerobics - Concession: $10.00

Saturday

12:15 pm – 2:15 pm
1:45 pm – 3:45 pm
3 pm – 5 pm

Sunday

12:15 pm – 2:15 pm
1:45 pm – 3:45 pm

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    Refer a friend and receive $10 off your next terms enrolment.

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    FREE Freddo Frog on your birthday from the lovely team at reception

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    10 Lesson per Term with recurring enrolment

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